Atlantic cod is a classic cold-water fish known for its mild flavor and flaky white flesh. These scrod-size fillets are cut smaller, typically 4–6 oz, making them well-suited for portioned plates and quick, even cooking. Cod is a versatile choice that works equally well baked, pan-seared, fried, or added to soups and chowders. Its clean taste and reliable texture make it a dependable staple for everyday seafood dishes.
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